Middle Eastern Lamb Steak with Coconut Milk Pan Gravy


Middle Eastern Lamb Steak with Coconut Milk Pan Gravy

I found this lamb steak on sale, but you can absolutely use regular beef steaks for this recipe. This recipe started out with the idea of a simple spice rub. As the steak was cooking, I needed to add some liquid to the pan to prevent burning. Instead of stock, I happened to have an open can of coconut milk in the fridge.  I added the coconut milk slowly and let it reduce. Now I have a super yummy gluten free pan gravy.


Middle Eastern Lamb Steak with Coconut Milk Pan Gravy

2 – 6 oz. Lamb steaks ( Beef steak is fine too)

2 Tb. Olive oil

2 Tb. Coconut brown sugar (or regular brown sugar)

1 Tb. Lemon or lime juice

1 Tb. Cinnamon

2 tsp. Garlic powder

1 tsp. Cumin

1/2 tsp. Coriander

1/4 tsp. Cayenne

2 tsp. Sea salt

1/2 tsp. Black pepper

1 c. Coconut milk


Middle Eastern Lamb Steak with Coconut Milke Pan Gravy


In a medium mixing bowl, combine oil, sugar, juice and spices.

Add steaks and coat well. Let marinate at least 1/2 an hour to an hour.

Heat skillet on stove to high heat. Add steaks and brown both sides well.

Add coconut milk and reduce heat to medium – med/ hi.
Let coconut milk reduce as steaks finish cooking.

Make sure to flip steaks for even cooking. About 6 – 8 minutes per side should get you to medium/medium well.


Middle Eastern Lamb Steak with Coconut Milk Pan Gravy



Simple Sweet Chili Pepper Saute

I’ve been making this recipe since my first restaurant job. It recipe was used to serve some of our more health conscious customers. I’ve made this recipe many times because it’s simple, full of flavor and can be very healthy when ground turkey or buffalo are used. I usually use ground turkey, but my bf is not a fan. This time I have used a rich combination of ground lamb and beef. Another option would be to use ground pork or chicken. I like to use red, yellow and orange bell peppers, but this time I only had green and yellow. Sauteing the small chopped peppers really bring out their sweetness. I guess these are either Green Bay Packer or Oregon Duck colored (whichever you prefer ) peppers. 🙂

Feel free to make this dish your own. Use your favorite vegetables and meats. Serve it in tacos,  inside roasted peppers or acorn squash or on top polenta.

Bell peppers and Yellow squash

Simple Sweet Chili Pepper Saute

2 c. brown rice, cooked

1/4 lb. ground lamb

1/4 lb. ground beef

1/4 c. leeks, diced

2 Tb. garlic, diced

1/2 c. celery, small chop

1 red bell pepper, small chop

1 yellow bell pepper, small chop

1 orange or green bell pepper, small chop

1 yellow squash, small/med chop

1 Tb. chili powder or to taste

1 tsp. thyme

salt & pepper to taste

olive oil

* add minced red chilies or jalapenos if you really want some heat!

Brown the meat with celery and leeks.

Heat large saute pan to high heat. Add about 2 Tb. olive oil.

Once oil is hot add celery and leeks to pan.

Saute about 2 minutes, until slightly translucent.

Add meats to pan and brown. Add chili powder, thyme, salt & pepper.

Add peppers and squash and finish cooking.

Serve over cooked brown rice.

Add spices and vegetables.