Gluten & Dairy Free Chicken Stroganoff

Gluten & Dairy Free Chicken Stroganoff

Many people who suffer from Celiac disease are also unable to digest dairy products. Luckily for us, there are more and more great tasting dairy free alternatives hitting the market everyday. My boyfriend recently brought home a new gluten free, dairy free sour cream product. I can’t tell you how excited I was(still am).  It’s made from Lima beans, rice, oats, coconut oil and a few other ingredients. They definitely nailed the robust, sour taste of sour cream.

Gluten Free, Dairy Free Sour Cream

Almost every year, when the weather starts to get cooler and the days get shorter, I find myself craving stroganoff. I used to do the usual beef stroganoff, but as I am cutting down on my beef consumption, I opted for chicken instead.

My gluten and heavy cream sauce loving boyfriend had no problem finishing his dish of stroganoff, so you might even serve this to your friends. Don’t tell them it’s gluten and dairy free. They’ll never know!

Gluten & Dairy Free Chicken Stroganoff

2 Chicken breast, boneless & skinless, cut into 1 inch pieces

1 c. Brown rice flour

1/4 tsp. Cayenne

1/2 tsp. Sea salt

1/4 c. Olive oil

1/2 c. Red onion, diced

1/4 c. Garlic, diced

6 – 8 oz. Crimini or other mushrooms, medium slice

1 tsp. Sea salt

1 tsp. Thyme, dried

1/4 tsp. Red pepper flakes

1/4 – 1/2 c. Red or white wine

1/2 c. Chicken broth

16 oz. Dairy Free Sour cream

1/4 c. Parsley, chopped

4 – 8 oz. Linguini Style rice noodles, uncooked

Sea Salt & Pepper to taste

 

Follow directions on package to prepare noodles. Let rest.

Linguini Style Rice Noodles

Combine flour with cayenne and sea salt. Add chicken and toss to coat.

Heat 2 tb. olive oil on high heat in a large skillet. Add chicken pieces to hot pan and brown on all sides. When chicken is done, remove from pan leaving excess oil and set aside.

Add 2 tb. olive oil, onion and garlic to pan. Saute until slightly translucent.

Add mushrooms, salt, thyme and red pepper. Saute.

As the mushrooms cook down, add wine and chicken broth. Let cook and reduce for a few minutes. Reduce heat to medium – medium/high.

Cook down mushrooms with onion, garlic, seasoning, wine and chicken stock.

Whisk in sour cream and let simmer for 5 minutes. Add salt & pepper to taste.

Chicken Stroganoff Sauce

Serve sauce over rice noodles, top with chicken pieces and sprinkle with parsley.

Gluten & Dairy Free Chicken Stroganoff

Cashew Ginger Chicken Salad

Cashew Ginger Chicken Salad

My friend’s, Dan and Champion,came visit from the coast this weekend. Dan said he had been craving some of my home cooking. This salad is one of his favorites. Generally any place I take this salad, people are asking for the recipe and it’s usually eaten very quickly. You can also layer this salad with cream cheese and sweet and sour sauce for a great dip. I’ve always made this recipe with peanuts before, but I’m not so into peanuts anymore and so many people can’t have them. So, this time I used cashews. I will probably never use peanuts again. You certainly can still use them, if you totally love peanuts. Almonds would be great substitution as well, chicken and almonds are almost always good together.

Serve this chicken salad over greens or rice, on a sandwich, as a dip or on a cracker for a bite size appetizer.

This time I served it over raw spinach with steamed rice and sauteed greens beans and cherry tomatoes. Everyone happily cleared their plates. 🙂

Cashew Ginger Chicken Salad

Cashew Ginger Chicken Salad

2 Boneless skinless chicken breast, cooked and shredded

2 medium Carrots, shredded

1/4 c. Cilantro, chopped

1/4 c. Green onion, diced

2 Tb. Garlic, minced

2 Tb. Ginger, minced

1 c. Cashews, chopped

1/4 – 1/3 c. Coconut aminos, Wheat free tamari or soy sauce

(coconut aminos are slightly sweeter and a little less salty then regular soy sauce)

1/4 – 1/3 c. Sesame oil

2 Tb. Lemon or lime juice

Sea salt and Pepper to taste

I medium bowl, toss shredded chicken, shredded carrots, cilantro, green onion, garlic and cashews.

Pour coconut aminos, sesame oil and lemon juice over salad and toss to coat.

Season with salt and pepper.

Cashew Ginger Chicken Salad